Find your reason…not your excuse!

  • Welcome to Tawnia's NextLevel Training (TNT)

    Leave excuses behind and take your training to the next level. With 40 years of strength training experience and over 35 years in patient care, I specialize in in-person training, custom-written sport & goal-specific programs, & post-rehab plans that bridge the gap from injury to performance.

    This isn't typical weight training—TNT fuses traditional strength, core, plyometrics, and athletic conditioning into a dynamic blend using weights, sleds, med balls, TRX, ladders, & more. Together, we’ll build physical and mental strength, push your limits, and have fun.

  • My Mission

    At TNT, my mission is to empower individuals of every age—from athletes striving to reach the next level to the health-driven committed to improving their strength, energy, & quality of life—to transform their lives through strength and conditioning.

    Fitness is a lifelong journey driven by purpose, not limited by excuses. With decades of experience, I offer personalized coaching, targeted training programs, and tailored nutritional plans designed to meet you where you are and take you to the next level.

  • Train your way

    At TNT, I offer personalized in-person coaching —one-on-one, in small groups, or team settings—as well as custom-written programs designed for independent training. You’ll also find instant access to a variety of ready-to-use downloadable workouts.

    Whether you prefer hands-on guidance or a plan to follow on your own, every program is tailored to your goals, schedule, equipment, and fitness level.

SERVICES & Fees

    • 1 on 1 training for 30minutes: $60

    • 1 on 1 training for 45-60 minutes: $80

    • 2 on 1 training for 45-60 minutes: $120 ($60ea)

    • 3 on 1 training for 45-60 minutes: $150 ($50ea)

    • 4 on 1 training for 45-60 minutes: $180 ($45ea)

    • 5-6 on 1 training for 45-60 minutes: $200-240 ($40ea)

    • In home training available for additional $50 a session

    *All in person training is currently done in the Anchorage/Eagle River area.

  • Training at your facility: or place of practice:

    • 30-40 minutes: $125

    • 60-75 minutes: $225

      • Middle school: 10-12 participants*

      • High school: Up to 15 participants*

      • College Camp: Up to 20 participants*

    TNT rented facility (Contact for options & pricing):

    • 30-40 minutes + facility rental

    • 60-75 minutes + facility rental

    *Capacity is subject to change upon request. All in person training is currently done in the Anchorage/Eagle River area.

  • Train for Life. Training for better health and performance, but not a specific event? I can create a custom-written workout plan tailored to fit your schedule and available equipment at home, school, or commercial gyms. Designed for an 8-week period after which we reassess and update your program to ensure continued progress. Recommendations will also be given on optional activities to add outside of the gym depending on goals.

    Price includes a 45-minute one-on-one session to review your personalized program, along with unlimited support via text, call, or email for any questions.

    • 1-day routine full body strength $175  

    • 2-day split: ie. Upper body strength/lower body strength (or combination) $225

    • 3-day split: ie. Chest focused (push)/Back focused (pull) /Legs (or combination) $275

    • 4-day split with optional 5th day: ie. lower body strength/ upper body strength/core & stability/conditioning/ full body strength $325

  • Train with Purpose. Whether you're building strength in the off-season, prepping for the pre-season, or getting ready for a bucket-list adventure, I will build a program to fit your timeline, physical demands, and training background. Custom workout plans tailored to your event, sport, position, & season, as well as available equipment at home, school, or commercial gyms. Designed for a 8-week period after which we reassess and update your program based on new goals or shift in sports season ensuring continued progress. Recommendations will also be given on optional activities to add outside of the gym depending upon your sport.

    Price includes a 45-minute one-on-one session to review your personalized program, along with unlimited support via text, call, or email for any questions.

    1. 1-day per week program $175  

    2. 2-day split per week $225

    3. 3-day split per week $275

    4. 4/5-day split per week $325

    General Recommendation for Frequency Based on Season

    In-Season 2–3x Maintenance of strength

    Pre-Season 3–4x Building strength and power

    Post-Season 1–2x Low intensity, recovery, corrective exercises

    Off-Season 3–5x Strength and power development

  • Our Immediate Access Downloadable Workout Programs are designed for those who want a structured, effective fitness plan without the need for customization. These pre-made programs are perfect for anyone looking to achieve specific fitness goals, whether it's building strength, improving endurance, or getting lean. Each workout is carefully crafted to deliver results, and you can download and start using them right away! No complicated setup or waiting—just grab your workout and get to work.

    Browse our collection of workout plans and choose the one that fits your fitness level and goals. Whether you're a beginner or seasoned lifter, these plans are perfect for anyone looking to take their fitness journey to the next level.

  • Email for pricing; packages will include the following:

    • Initial onsite visit and equipment recommendations

    • Customized strength training workout programs designed for bimonthly (2 month) period

    • Progression specific to individual fitness levels and goals

    • One to three 45-60 minute onsite or offsite individual training sessions per workout plan (3-day split = three individual sessions; one day plan=one individual session) and one one-hour offsite group training session (optional) for initial monthly or bimonthly plan

    • Additional training recommendations to reach fitness, vanity, or sports specific goals

    • Diet modification and nutritional advice upon request

    • Unlimited email or text support

    *Additional individual or small group onsite or offsite personal training is offered for an additional fee

  • Data-driven approach: Personalized diet modifications based on your unique body composition and metabolism to help reach fitness & athletic goals.

    Includes:

    • Food Tracking Analysis – Log meals for one week to analyze food preferences and areas for improvement.

    • Body Fat & Metabolism Assessment – Optional referral for body fat % & resting metabolic rate (RMR) to understand nutritional needs. (Fee is paid directly to facility.) An estimate of RMR can be made without testing.

    • Customized Adjustments – Personalized changes to food choices, calorie intake, and macronutrient distribution to align with fitness goals.

    • Goal-Oriented Nutrition –Designed for fat loss, muscle gain, or enhance overall health.

    • Supplement recommendations upon request.

    • Unlimited texts/emails.

    • $175 for the package in its entirety

  • "Since working with Tawnia my US Ski Association Athletes physical testing score increased 105 points, putting me in the 100th percentile for my age group nationwide...I qualified for the OPA cup, the most competitive alpine ski race in the world for the U16 age group. Tawnia’s training directly impacted my performance by giving me the conditioning to perform at this level and bring home gold in the GS."

    — Katie Rowekamp

    2025 U16 Alpine National Champion Slalom, Giant Slalom, and Super G

  • “As a retired Olympic athlete, I am constantly on the lookout for workouts that meet the rigor of my past professional athlete lifestyle. Thankfully, I have found that in Tawnia’s training and for years, have planned life around attending her Wednesday class that keeps me fit and capable.”

    -Holly Brooks

    2x Olympian

  • "Over the years, I’ve worked with many fitness coaches, but Tawnia truly stands out. She has that rare superpower of creating workouts that are challenging, effective, and thoughtfully designed and you leave each session feeling stronger, not broken."

    -Nora Miller

    Athlete/Adventurer; Eco-Challenge competitor; Summited Denali twice - once solo with her son

  • "In the first few months of working with Tawnia, I noticed a significant improvement in my running—both in speed and endurance—without changing anything else about my running routine."

    — Kate Schwerman Doyle

    2025 HOAG OC Marathon, 1st place women 25-29; 3rd place overall female 2:59:03

  • "the time in the gym with Tawnia is key to my mobility and strength. Not only did I win my age group at Mt. Marathon last year, but I bettered the men in the 70-75 age group as well!” 

    - Ellyn Brown

    2024 Mount Marathon Champion Women’s 70-79 & all-time record holder for Women’s 70-79 age group; a record 41 Mount Marathon finishes

  • "Whether you're an experienced athlete/bodybuilder with defined goals or someone new to weight training, Tawnia's science-based programming and approachable coaching deliver results."

    -Joe Jacobson

  • "Tawnia is a stickler for proper form and has an eye for what her athletes are capable of... one of those magical coaches with intuition to know how hard to push physically and mentally - and when to back off...She creates a safe, inspiring (and fun!) place for setting goals and pushing boundaries.... On top of it all, she is the loveliest person you'll ever meet."

    — Kerri O’Neill

  • "I first met Tawnia after a severe back injury that required emergency surgery. I wasn’t sure if I’d ever return to the sports I loved, but with her expert guidance, I not only recovered - I became stronger than ever."

    - Michael Smith

  • "Tawnia has been by my side through every peak and valley of my athletic career...What sets her apart is not just her deep expertise in strength training but her willingness to go above and beyond for her clients. She doesn’t just train athletes—she invests in them."

    -Brendon Doyle

  • "Tawnia pushes me at every work out, always challenging me just when I think I’ve reached my limit."

    — Claire Smith

  • "Tawnia is friendly and approachable while holding you accountable to achieving your goals."

    — Stephanie Aicher

  • "Not only am I stronger, my balance has improved, and my cardio levels increased."

    — Kirsten Newby

  • "Dr. Adams really focused on my individual needs to help me get the muscle strength back to stabilize my shoulder - I now have full range of motion and zero pain."

    — Nicole Garbowski

  • Tawnia's NextLevel Training was exactly what I needed to whip myself back into the best shape of my life. Hands down she has been the best investment in my physical and mental health!

    -Laura Halverson

  • "Our workouts are intense and without her expertise, guidance, and support, I certainly would not have the discipline to work as hard."

    - Andrew March

  • "We have enjoyed Dr Tawnia Adams as our personal trainer for over two years and highly recommend her. She is professional, knows the body well, assesses your specific needs in a workout, encourages and pushes you in a gentle but firm way, and is fun as well."

    -Marc & Sandy Langland

  • "She is a master of improving technique and will push any athlete as far as they are willing to go and probably even further. Tawnia is committed to her athletes and her passion for training them is clear in every workout."

    -Stacy Raygor

  • "As a skilled professional Tawnia is always enhancing her own knowledge using research based scientific information specifically for women to improve both fitness and overall health. "

    -Kathleen Cronen

  • “Since working with Tawnia last summer, my 17-year-old son’s fitness level has improved dramatically, and it showed in his competitive ski racing this winter! "

    -Jessica Murphy

    Mother of a young competitive alpine skier

  • “Dr. Tawnia Adams helped me recover from a pinched nerve in my back through mobility exercises and strength training to insure I don’t suffer a similar injury in the future. "

    -Mike Garbowski

  • "Tawnia Adams has been a critical part of my daughter’s success. Her intense focus and unlimited patience are key to working with a young athlete like my daughter. "

    -Carmen Baker

    Mother of a young competitive figure skater

  • "When I first started working out with Tawnia, I lost 10 lbs. right away. Then I began to drop inches, gain strength, and get my body back to a firmer, leaner state.  "

    -Janus Reyes

    Triathlete

  • "Tawnia brings the perfect mix of energy, knowledge, and genuine care. She meets you where you are, but never lets you stay there. Her training has made racing smoother, recovery faster, and aging feel a whole lot easier. "

    -Trevor Storrs

    Triathlete

  • "Tawnia brings out the best in every athlete she works with — from individual clients to full teams — and she does it with unmatched professionalism, passion, and a sense of humor that keeps everyone motivated and coming back for more. I can’t recommend her enough." 

    -Karin McGillivray 

  • "After 16 years of struggling with what I thought was permanent nerve damage and loss of strength from a back injury, I am back to running and telemark skiing. With Tawnia's support and encouragement, I am stronger than I have ever been."

    - Megan Sandone

After age 30, you lose 3-8% of muscle mass each decade- even more after age 60. Research shows that even 2-3 strength training sessions per week can offset this loss, improve insulin sensitivity, bone density and joint health. Studies also show reg
Find your reason, and I’ll design your plan. Whether you’re training for life, sport, or something personal - your plan starts here! Custom-written training plans - for all ages. Designed for your goals, your equipment, your lifesty
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CLIENT SPOTLIGHT: Congratulations to Katie Rowekamp @katie_rowekamp for placing 1st in the National Performance Series (NPS) U16 Women slalom. She will be going on to Europe to compete in the FESA Cup in Les Menuires, France in February 2025. Here
“Find your reason, not your excuse” I’ve trained all levels of athletes, ranging from youth, college, Olympic, and professional to runners, cyclists, and triathletes seeking to optimize their performance. My clients also include in